Question 1

What happens in a session?

Accepted Answer

An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".

Question 2

How long does it take to see results?

Accepted Answer

While some feel better quickly, significant change often takes several months of consistent work.

Question 3

What is confidentiality?

Accepted Answer

Therapists cannot disclose what you discuss, except to report abuse (child/elder), or if there is an imminent threat to hurt yourself or others.

Question 4

How often are sessions?

Accepted Answer

Initially, weekly sessions are recommended for the first 3 months.

Question 5

Can I do therapy online?

Accepted Answer

Yes, telehealth is a widely used, effective alternative to in-person, improving access.

Question 6

How do I know if it’s working?

Accepted Answer

You may feel more equipped to manage emotions, see improved relationships, or notice a reduction in distressing symptoms.

Question 7

Do I need to prepare?

Accepted Answer

No, you do not need to prepare, though it can be helpful to think about what is currently causing the most stress.

FAQs

Frequently asked questions