FAQs

An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".

While some feel better quickly, significant change often takes several months of consistent work.

Therapists cannot disclose what you discuss, except to report abuse (child/elder), or if there is an imminent threat to hurt yourself or others.

Initially, weekly sessions are recommended for the first 3 months.

Yes, telehealth is a widely used, effective alternative to in-person, improving access.

You may feel more equipped to manage emotions, see improved relationships, or notice a reduction in distressing symptoms.

No, you do not need to prepare, though it can be helpful to think about what is currently causing the most stress.

It is common and acceptable to ask to switch to a different therapist to ensure a good fit, which is crucial for success.