Family is not an important thing. It’s everything.
~ Michael J. Fox
Family therapy is a form of counseling that focuses on improving communication and resolving conflicts within a family unit. It provides a safe space for family members to express their feelings, understand each other's perspectives, and work towards mutual goals. Through guided sessions, families can strengthen their relationships, rebuild trust, and foster a sense of unity. By addressing underlying issues enhancing emotional bonds, family therapy can create a more harmonious and supportive family environment.
Key Aspects of Family Therapy:
How it Works: Sessions typically last 45–60 minutes, focusing on improving communication and resolving conflicts within a family unit.
Techniques: Common approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic therapy.
Benefits: This process not only addresses immediate issues but also equips families with the tools they need to navigate future challenges together.
Expertise
Ages I serve:
Preteen, Teen, Adults, Elders (65+)
Participants:
Individuals, Couples, Family
I offer In-Person or Online Telehealth Appointments throughout Califormia.
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Anxiety
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Behavioral Issues
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Career Counseling
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Child
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Codependency
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Coping Skills
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Depression
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Developmental Disorders
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Divorce
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Family Conflict
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Grief
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Infidelity
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Life Transitions
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Open Relationships Non-Monogamy
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Parenting
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Peer Relationships
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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School Issues
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Self Esteem
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Self-Harming
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Spirituality
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Sports Performance
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Stress
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Women's Issues
When to
Seek Therapy
Families may benefit from seeking therapy if they notice ongoing communication issues, such as frequent misunderstandings or arguments. Other signs include a breakdown in relationships, where family members feel disconnected or resentful towards each other. Additionally, experiencing significant life changes, such as a loss or relocation, can create stress that therapy might help address. If members struggle with mental health issues, seeking therapy can provide a supportive environment for growth.
Connect
Information by Liz Kukuryak Sacramento Therapist
