Healing happens when you’re triggered and you’re able to move through the pain, the pattern, the story and walk your way to a different ending.
~ Vianna Pharaon
Therapy can play a crucial role in healing from trauma by providing a safe space for individuals to process their experiences. Through guided conversations, Liz helps her clients to understand and reframe their feelings, allowing them to gain and develop coping strategies. Additionally, therapy can empower individuals to rebuild their sense of self and establish healthier relationships. Overall, engaging in therapy can lead to significant emotional relief and a path toward recovery and healing.
Key Aspects of Trauma-Informed Therapy:
How it Works: Sessions typically last 45–60 minutes, focusing on the understanding of the widespread impact of trauma and potential paths for recovery.
Techniques: Common therapies include Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies that help release physical tension.
Benefits: Trauma-informed therapy offers significant benefits by providing a safe, validating environment that fosters long-term healing, reduces PTSD symptoms, and prevents re-traumatization.
Expertise
Ages I serve:
Preteen, Teen, Adults, Elders (65+)
Participants:
Individuals, Couples, Family
I offer In-Person or Online Telehealth Appointments throughout Califormia.
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Anxiety
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Behavioral Issues
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Career Counseling
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Child
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Codependency
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Coping Skills
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Depression
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Developmental Disorders
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Divorce
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Family Conflict
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Grief
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Infidelity
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Life Transitions
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Open Relationships Non-Monogamy
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Parenting
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Peer Relationships
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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School Issues
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Self Esteem
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Self-Harming
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Spirituality
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Sports Performance
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Stress
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Women's Issues
When to
Seek Therapy
When individuals experience trauma, seeking help from a therapist can be a crucial in the healing process. Therapy provides a safe space to explore feelings, understand the impact of trauma, and develop coping strategies. It can be especially beneficial for those struggling with anxiety, depression, or intrusive memories related to their experiences. By working with a trained professional, individuals can insights, build resilience, and start their journey toward recovery and emotional well-being.
Connect
Information by Liz Kukuryak Sacramento Therapist
