Individual therapy is a form of psychotherapy where a person works one-on-one with a trained therapist to address personal challenges, emotional issues, or mental health concerns. It provides a safe and confidential space for individuals to explore their thoughts and feelings, gain insights, and develop coping strategies. The goal of individual therapy is to help clients understand themselves better, improve their emotional well-being, and foster personal growth. Through various therapeutic techniques, individuals can work through trauma, anxiety, depression, and other life challenges, ultimately leading to a more fulfilling life.

Key Aspects of Individual Therapy:
 

How it Works: Sessions typically last 45–60 minutes, focusing on developing coping skills, increasing self-awareness, and modifying negative behavioral patterns.
 

Techniques: Common approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic therapy.
 

Benefits: It offers a safe space for healing, improved self-esteem, better stress management, and deeper, individualized attention compared to group settings.